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Seattle Seahawks Preview | ASAwins NFL Win Totals

ASA’s NFC WEST WIN TOTAL PROJECTION

Seattle Seahawks – UNDER 7.5 Wins (+115)

The Seahawks finished last season with a record of 9-8 but they had a negative point differential (-38) and they were outgained by nearly 50 YPG.  Based on those stats alone, Seattle should have won only 7 games last season and that’s where we think they land in 2024 (7 or fewer wins).  They benefited from a positive turnover margin last season and only won 3 games by more than a TD in 2023 vs the 3 of the worst teams in the NFL, Carolina (2 wins last season), Arizona (4 wins last season), and the NY Giants (6 wins last season).  Six of Seattle’s wins last year came by 4 points or fewer or in OT and they were outgained in 5 of those tight 6 wins.  The offense finished 17th in points scored and 22nd in total yardage and we look for the Seahawks to regress on that side of the ball.  The offensive line is ranked 31st (out of 32 teams) by PFF heading into the season and QB Geno Smith took a big step back last season.  Smith had 10 fewer TD’s a year ago compared to 2022 and his completion percentage dropped by 5%.  They had very little running game last season (92 YPG rushing) and operating behind a poor Oline could be problematic for Smith and Company.  The defense allowed the 9th most points in 2023 along with the 3rd most yards gained by opponents despite finishing with a winning record.  Seattle has a new head coach, Mike McDonald, who has never been a head man at any level, so some growing pains are expected.  His coordinators are Ryan Grubb (OC) who has never coached in the NFL and Aden Durdy (DC) who has never been a DC in the NFL.  They faced the 11th most difficult schedule according to PFF and we look for this Seattle team to struggle in 2024.

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Seattle Seahawks Prediction | NFC West | Total Wins

Seattle Seahawks Prediction UNDER 9.5 WINS | NFC WEST | August 31st

ASA’s NFL WIN TOTAL – UNDER 9.5 WINS SEATTLE SEAHAWKS -155

Again, you will want to shop for the best Under number on the Seahawks or consider betting an alternate number with varying juice. We found 9.5 wins at Draftkings with a higher money line of minus -155. We are in the minority here with this Under play as I’ve listened to numerous ‘talking heads’ on the NFL TV programs predict Over the number for Seattle, but we are contrarian here. Seattle won 9 games a season ago but had an average +/- of minus -0.7PPG which was 15th in the league. Those nine victories came against teams with a combined 58-94-1 straight up record and only three of those W’s came against a team with a winning record. In fact, they also suffered 5 losses to teams that had losing records including 7-10 Carolina, 6-11 Las Vegas, 8-9 Tampa Bay, 7-10 New Orleans and 7-10 Atlanta. The Seahawks we decent offensively as they amassed 5,976 total yards of offense in 2022 (12th most), but unfortunately the defense gave up the 7th most total yards at 6,149. A plus +2 turnover differential on the season helped mitigate the discrepancy in their offensive/defensive numbers. Geno Smith had a career year as the Seahawks starting QB last season with a QBR of 62.8, 4,282 total passing yards with 30 TD’s to 11 INT’s. Early in his career with the Jets when he played in 14 or more games, he threw 25 total TD’s in two seasons with 34 total interceptions. Prior to last season, Smith had played a total of 15 games in his career from 2015 through 2021 so we’re not ready to buy in on him just yet. Seattle will have to face one of the toughest schedules in the league this season as the Hawks get the NFC and AFC East which are the two best divisions in football. Along with those two East Divisions they face the Lions and Titans on the road which won’t be easy wins. Our Seattle Seahawks prediction is for them to finish at 8-9 this season and miss out on the playoffs.

OTHER BETTING OPTIONS:

  • GENO SMITH UNDER 3900.5 PASSING YARDS +105 – This is a number you’ll find at Draftkings, while a few other Books are carrying a much lower number of 3800. Clearly this wager ties into our Under bet on Seattle’s win total for the season as we expect a regression from Smith and the passing game. When Seattle has been at their best under Pete Carroll is when they feature a run-first mentality. Going back to 2012 the Seahawks have ranked top 3 in rushing attempts per game six times. In 2013 when they won the Super Bowl, they were 2nd in rushing attempts per game at 31.4. In 2014 they were also 2nd in rushing attempts per game and lost in the Super Bowl. Seattle was 22nd in rushing attempts last season but should have an improved rushing attack with Kenneth Walker III and Zach Charbonnet.

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